Apple Watch app New
Use your Apple Watch for live heart rate during workouts and keep key ride information visible on your wrist.
RideERG 1.2 is here
Train smarter.
Keep it simple.
Structured cycling ERG workouts for your smart trainer, without the subscription. Ride built-in cycling sessions or your own workouts, build and follow training plans, estimate your FTP with the built-in ramp test, use Apple Watch for heart rate, sync with iCloud, review completed rides and upload them to Strava.
No subscription • No RideERG account required • Built for iPhone and iPad
Apple Watch heart rateLive during your workout
Version 1.2
A much more complete training app.
RideERG 1.2 adds training plans and an FTP ramp test, alongside Apple Watch heart rate, iCloud sync, ride history, Strava upload and a clean live training experience.
Upload to Strava New
Connect Strava from Settings and upload completed RideERG sessions after your ride.
iCloud cycling workout sync New
Keep your custom cycling workout library in sync across supported iPhone and iPad devices using iCloud.
Clearer live workout view
Improved live power, heart rate, cadence, interval status and workout progress make it easier to see what matters at a glance.
Detailed ride history New
Review completed workouts with saved ride logs, making it easier to look back at what you actually rode.
More smart trainer support
Expanded compatibility with improved FTMS handling and additional trainer support, including Tacx devices.
Training plans New in 1.2
Create structured cycling training plans from workouts in your library, start a plan and track your progress as you work through each session.
FTP ramp test New in 1.2
Run a guided ERG-controlled ramp test inside RideERG and get an estimated FTP result to help set your training intensity.
Workout & plan sharing New in 1.2
Import and export individual workouts or complete training plans, with included workouts and duplicate handling when importing.
Better cycling workout builder
Create cycling workouts with constant efforts, ramps and interval sets, plus improved library management and a clear visual workout profile.
Reliability improvements
General interface refinements and reliability fixes throughout trainer connection, workouts, syncing and everyday use.
Apple Watch
Your heart rate, without another sensor.
The new RideERG Apple Watch app lets your watch provide live heart-rate data during an indoor cycling workout, while also putting useful ride information on your wrist.
✓Live heart rate displayed in RideERG while you train.
✓Workout status at a glance with target power, current interval and workout progress on Apple Watch.
✓Apple Health support remains available for completed workout data.
Live HR from Apple WatchNo separate heart-rate strap required if you prefer to use your watch.
Ride history + Strava
Finish the ride. Keep the record.
RideERG now keeps a detailed history of completed sessions. Connect your Strava account from Settings and send completed rides to Strava when you want them there.
Inside RideERG
Built around your indoor cycling.
Choose a cycling workout, connect your smart trainer and get moving. The interface stays deliberately clean before, during and after the session.
Home
Live cycling workout
Cycling workout library
Cycling workout builder
Sync & connections
Coming in future updates
RideERG will keep growing.
The focus stays the same: useful indoor cycling training features without turning RideERG into an expensive, overloaded platform.
More training insightsContinue improving the useful feedback available around completed rides, FTP and training progress.
More plan refinementsFurther polish around creating, following and managing structured cycling training plans.
Broader workout compatibilityContinue expanding ways to move structured workouts between RideERG and other training tools.
More useful training toolsFurther improvements around workout creation, organisation and trainer compatibility.
Support
Emailsupport@rideerg.com
WebsiteRideERG.com
App StoreDownload RideERG
Privacy PolicyExpand
Overview
RideERG is designed to keep indoor cycling training simple. We do not sell personal data and we do not use the app for advertising tracking.
Workout data and ride history
RideERG stores information needed to run the app, including saved workouts, workout settings, favourites, recent selections and completed ride logs. Depending on the features you enable, workout data may be stored locally and synced through your iCloud account.
iCloud
If iCloud workout sync is enabled, RideERG uses Apple's iCloud services to keep supported workout data in sync across your devices associated with your Apple account. RideERG does not operate its own account system for this feature.
Apple Health
If you enable Apple Health integration, RideERG can write completed cycling workouts, estimated active energy and available heart-rate samples to Apple Health. This is optional and requires your permission.
Apple Watch and Bluetooth devices
RideERG can receive live heart-rate information from its Apple Watch companion app and can connect to compatible Bluetooth smart trainers and heart-rate devices to control workouts and display live ride metrics.
Strava
If you choose to connect Strava, RideERG uses the Strava API to authorise your account and upload completed activity data that you choose to send. Strava access is optional and can be disconnected from within the app.
Data sharing
RideERG does not sell your data. Information is only shared with services such as Apple Health, iCloud or Strava when you enable the relevant feature and grant the required permission or authorisation.
Contact
For support or privacy questions, contact support@rideerg.com.